There has been much written in the past few years about gratitude and how being grateful opens the doors to abundance. Sarah Ban Breathnach, in her book Simple Abundance, suggests we keep a gratitude journal and on a daily basis write five things we are grateful for. She suggests that over time you will find that the small, simple, overlooked things are what give us the most happiness. Gretchen Rubin, author of The Happiness Project and guru of happiness, is also a gratitude advocate. She says, “Gratitude is the key to happiness. Consistently grateful people are happier and more satisfied with their lives.”
Shawn Achor, author of The Happiness Advantage talks about the “Three Good Things” exercise, suggesting we keep a journal of three good things that happen to us each day. He calls this the “Positive Tetris Effect” which simply means that when we think about positive things we see things in a more positive light, which leads to more positive experiences, which creates more happiness. And, when we are happy we create more positive experiences – and so on. And who wouldn’t want to feel happier?
But like many other good ideas, it is a matter of choosing something and sticking with it long enough to notice the benefits. Achor suggests that we need to do something for 21 days before it becomes a habit. So there is the challenge! Will you do what you set out to do (your new year’s resolutions or goals) for 21 days to achieve the benefits?
As I mentioned in my December blog post Before the Clock Strikes 12, I am not big on resolutions and prefer to pick a theme to focus us. So for 2012 I have decided that the theme will be gratitude. Equipped with a beautiful leather bound journal and sparkly pink pen, I started my gratitude journal today. Day one – check mark! I’ll let you know how it’s going in 21 days! And for those of you who have made resolutions or goals for 2012, and those who didn’t – I wish you much happiness and success, and I am grateful for your readership of our blog in 2011 and hope you continue to tune in during 2012!